fbpx Breaded rack of lamb, sage fritters and vegetable tempura recipe

Breaded rack of lamb, sage fritters and vegetable tempura recipe

Côte d’agneau panée, beignets de sauge et tempura de légumes
Preparation time
45 min
Cooking time
8 min

Some history

Easily identifiable by its taste, sage also has anti-aging properties. By reducing the oxidation of fatty acids in the nervous system, sage slows down their deterioration and invigorates our powers of memory. It also provides relief for menopausal hot flushes thanks to its production of phyto-oestrogens.

Ingredients

  • 12 racks of lamb

 

The breadcrumb mix:

  • 4 tbsps. of flour
  • 2 whole eggs
  • 25g of fine breadcrumbs
  • 120g of parmesan

 

The vegetables:

  • 1 bunch of large sage leaves
  • 4 courgette flowers
  • 4 carrot tops
  • 2 celery stalks
  • 4 green asparagus spears

 

The tempura:

  • 150g of flour
  • 50g of starch
  • 2 egg whites
  • 10g of baking powder
  • 200ml cold water

Preparation

The racks of lamb: Mix the parmesan in with the breadcrumbs. Beat the eggs in a shallow bowl. Coat each rack of lamb with the flour, the beaten egg, and then the mixture of parmesan and breadcrumbs. Brown the breaded racks in a frying pan with the butter. Then gently cook for a few minutes depending on the thickness of the meat.

 

The tempura: Mix the flour, starch and baking powder. Add the cold water and the egg whites beaten into peaks.

 

The vegetables: Soak the vegetables in the tempura and fry them at 160°C.



Wine suggestion

Côtes du Rhône
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